Top 12 Alkaline Foods to Include in Your Daily Meals
Looking to improve your health and bring your body into balance? In this video, we break down the Top 12 Alkaline Foods that can help support your body’s natural pH, reduce inflammation, and promote long-term wellness!
From hydrating fruits like watermelon and cucumbers, to powerhouse greens like spinach and kale, these foods are delicious, nutrient-packed, and easy to add to your meals. Learn how even acidic-tasting foods like lemons can have an alkalizing effect once digested!
- ✅ Improve digestion
- ✅ Support detoxification
- ✅ Boost immunity
- ✅ Promote heart and bone health
Start transforming your diet today with these simple but powerful food choices.
TIMESTAMPS
00:00 – Intro: Why Alkaline Foods Matter
00:53 – 1. Lemons 🍋
01:16 – 2. Carrots 🥕
01:31 – 3. Cucumbers 🥒
01:48 – 4. Spinach 🌿
02:03 – 5. Beet Greens 🍃
02:19 – 6. Broccoli 🥦
02:35 – 7. Tofu 🍽️
02:50 – 8. Kale 🥬
03:01 – 9. Watermelon 🍉
03:15 – 10. Almonds 🌰
03:30 – 11. Blueberries 🫐
03:41 – 12. Avocados 🥑
03:55 – Final Thoughts
