Workout plans for women should meet the recommendation of 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity a week. You should also have two days of muscle-strengthening activity in a week. The same workout day after day won’t benefit you, as your body gets used to it. Vary your workouts using age-appropriate aerobics, muscle-strengthening, and stretching activities.

Moderate activity includes brisk walking, bicycle riding, dancing, hiking, rollerblading, and water aerobics. Such activities raise your heart rate and make you breathe faster. You can talk but not sing.